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Horizontal pull pattern

31 horizontal pull exercises

Every movement in Handler's library classified as a horizontal pull pattern. 14 are tagged beginner. Use the equipment and difficulty groups below to compare options, not as a guarantee that one exercise can replace another.

Library data updated Handler exercise library
Exercises
31
With video demo
31
Bodyweight
4
Timed holds/intervals
0

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (14)

Intermediate (9)

Advanced (8)

Questions about this list

What counts as a horizontal pull movement?
Handler's library groups 31 exercises under the horizontal pull pattern; the primary muscles are mostly upper back, lats, rear delts, rhomboids. A shared category does not make exercises equivalent replacements. Compare each exercise's equipment, difficulty and form cues before choosing an option for your training goal.
Are horizontal pull exercises measured in reps or time?
All 31 are measured in reps.
How many beginner horizontal pull exercises are there?
14 of the 31 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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