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Handler
Lunge pattern

23 lunge exercises

Every movement in Handler's library classified as a lunge pattern. 6 are tagged beginner. Use the equipment and difficulty groups below to compare options, not as a guarantee that one exercise can replace another.

Library data updated Handler exercise library
Exercises
23
With video demo
23
Bodyweight
10
Timed holds/intervals
0

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (6)

Intermediate (11)

Advanced (6)

Questions about this list

What counts as a lunge movement?
Handler's library groups 23 exercises under the lunge pattern; the primary muscles are mostly quadriceps, glutes, adductors. A shared category does not make exercises equivalent replacements. Compare each exercise's equipment, difficulty and form cues before choosing an option for your training goal.
Are lunge exercises measured in reps or time?
All 23 are measured in reps.
How many beginner lunge exercises are there?
6 of the 23 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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