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Barbell exercises

30 barbell exercises, sorted by difficulty

Every movement in Handler's library that uses barbell. 2 are beginner-friendly. Filter by muscle, or open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.

Library data updated Handler exercise library
Exercises
30
With video demo
30
Bodyweight
0
Timed holds/intervals
2

Barbell exercises by muscle

Other equipment

Browse by muscle

Beginner (2)

Intermediate (9)

Advanced (19)

Questions about this list

How many barbell exercises are in the database?
30 exercises in Handler's library use barbell, sometimes alongside another piece of equipment. 2 are tagged beginner.
Which muscles can you train with barbell?
The most common primary muscles in this list are glutes (13), lats (7), upper back (6), quadriceps (6). Use the muscle filters above to narrow the list.
Where are barbell exercises usually programmed?
The library tags these movements for commercial gym, small gym, home gym setups, so the coach can pick them when that equipment is available.

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