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Vertical push pattern

22 vertical push exercises

Every movement in Handler's library classified as a vertical push pattern. 5 are tagged beginner. Use the equipment and difficulty groups below to compare options, not as a guarantee that one exercise can replace another.

Library data updated Handler exercise library
Exercises
22
With video demo
22
Bodyweight
7
Timed holds/intervals
1

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (5)

Intermediate (9)

Advanced (8)

Questions about this list

What counts as a vertical push movement?
Handler's library groups 22 exercises under the vertical push pattern; the primary muscles are mostly shoulders, front delts, side delts. A shared category does not make exercises equivalent replacements. Compare each exercise's equipment, difficulty and form cues before choosing an option for your training goal.
Are vertical push exercises measured in reps or time?
1 of the 22 are timed holds or intervals shown in seconds; the rest are measured in reps.
How many beginner vertical push exercises are there?
5 of the 22 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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