Skip to content
Handler
Lat exercises

54 lat exercises, sorted by difficulty

Every movement in Handler's library that trains the lats as a primary muscle. 24 are beginner-friendly and 10 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.

Library data updated Handler exercise library
Exercises
54
With video demo
54
Bodyweight
10
Timed holds/intervals
8

Lat exercises by equipment

Movement patterns here

Other muscle groups

Beginner (24)

Intermediate (16)

Advanced (14)

Questions about this list

How many lat exercises are in the database?
54 exercises list the lats as a primary muscle. 24 are tagged beginner and 10 need no equipment.
What equipment do most lat exercises use?
Beyond bodyweight options, the most common equipment for lats work in this library is pull-up bar (9), barbell (7), dumbbell (7).
Which movement patterns train the lats?
In this library the lats show up mainly in horizontal pull movements (25), vertical pull movements (20), cool-down movements (4). Open any exercise for its form cues, mistakes, and programming ranges.

Available on iOS and Android

Put your next workout in Handler.

Build a strength plan, log your sets and review your next targets with contextual coach chat. Handler Pro is required after onboarding; subscription terms are shown before purchase.

Download on the App Store