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Horizontal push pattern

25 horizontal push exercises

Every movement in Handler's library classified as a horizontal push pattern. 7 are tagged beginner. Use the equipment and difficulty groups below to compare options, not as a guarantee that one exercise can replace another.

Library data updated Handler exercise library
Exercises
25
With video demo
25
Bodyweight
11
Timed holds/intervals
0

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (7)

Intermediate (10)

Advanced (8)

Questions about this list

What counts as a horizontal push movement?
Handler's library groups 25 exercises under the horizontal push pattern; the primary muscles are mostly chest, upper chest, triceps, front delts. A shared category does not make exercises equivalent replacements. Compare each exercise's equipment, difficulty and form cues before choosing an option for your training goal.
Are horizontal push exercises measured in reps or time?
All 25 are measured in reps.
How many beginner horizontal push exercises are there?
7 of the 25 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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