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Bodyweight exercises

201 bodyweight exercises, no equipment needed

Every movement in Handler's library that needs no equipment. 122 are beginner-friendly. Filter by muscle, or open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.

Library data updated Handler exercise library
Exercises
201
With video demo
201
Bodyweight
201
Timed holds/intervals
108

Bodyweight exercises by muscle

Other equipment

Browse by muscle

Beginner (122)

Intermediate (43)

Advanced (36)

Questions about this list

How many bodyweight exercises are in the database?
201 exercises in Handler's library need no equipment. 122 are tagged beginner.
Which muscles can you train with bodyweight only?
The most common primary muscles in this list are glutes (50), quadriceps (39), core (30), shoulders (24). Use the muscle filters above to narrow the list.
Where are bodyweight exercises usually programmed?
The library tags these movements for anywhere, commercial gym, small gym setups, so the coach can pick them when that equipment is available.

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