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Plyometric pattern

25 plyometric exercises

Every movement in Handler's library classified as a plyometric pattern. 5 are tagged beginner. Use the equipment and difficulty groups below to compare options, not as a guarantee that one exercise can replace another.

Library data updated Handler exercise library
Exercises
25
With video demo
25
Bodyweight
16
Timed holds/intervals
0

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (5)

Intermediate (11)

Advanced (9)

Questions about this list

What counts as a plyometric movement?
Handler's library groups 25 exercises under the plyometric pattern; the primary muscles are mostly glutes, quadriceps, chest, triceps. A shared category does not make exercises equivalent replacements. Compare each exercise's equipment, difficulty and form cues before choosing an option for your training goal.
Are plyometric exercises measured in reps or time?
All 25 are measured in reps.
How many beginner plyometric exercises are there?
5 of the 25 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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