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Cool-down pattern

34 cool-down exercises

Every movement in Handler's library classified as a cool-down pattern. 34 are tagged beginner. Use the equipment and difficulty groups below to compare options, not as a guarantee that one exercise can replace another.

Library data updated Handler exercise library
Exercises
34
With video demo
34
Bodyweight
31
Timed holds/intervals
34

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (34)

Questions about this list

What counts as a cool-down movement?
Handler's library groups 34 exercises under the cool-down pattern; the primary muscles are mostly hips, lats, quadriceps, glutes. A shared category does not make exercises equivalent replacements. Compare each exercise's equipment, difficulty and form cues before choosing an option for your training goal.
Are cool-down exercises measured in reps or time?
All 34 are timed, so the programming ranges show seconds rather than reps.
How many beginner cool-down exercises are there?
34 of the 34 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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