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Handler
Core pattern

35 core exercises

Every movement in Handler's library classified as a core pattern. 13 are tagged beginner. Use the equipment and difficulty groups below to compare options, not as a guarantee that one exercise can replace another.

Library data updated Handler exercise library
Exercises
35
With video demo
35
Bodyweight
22
Timed holds/intervals
9

Muscles trained by this pattern

Equipment used

Other movement patterns

Beginner (13)

Intermediate (11)

Advanced (11)

Questions about this list

What counts as a core movement?
Handler's library groups 35 exercises under the core pattern; the primary muscles are mostly core, obliques, hip flexors, erectors. A shared category does not make exercises equivalent replacements. Compare each exercise's equipment, difficulty and form cues before choosing an option for your training goal.
Are core exercises measured in reps or time?
9 of the 35 are timed holds or intervals shown in seconds; the rest are measured in reps.
How many beginner core exercises are there?
13 of the 35 are tagged beginner. Each exercise page shows its position in a progression chain so you can move up or down in difficulty.

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