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Hip flexor exercises

11 hip flexor exercises, sorted by difficulty

Every movement in Handler's library that trains the hip flexors as a primary muscle. 8 are beginner-friendly and 8 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.

Library data updated Handler exercise library
Exercises
11
With video demo
11
Bodyweight
8
Timed holds/intervals
8

Hip flexor exercises by equipment

Movement patterns here

Other muscle groups

Beginner (8)

Intermediate (2)

Advanced (1)

Questions about this list

How many hip flexor exercises are in the database?
11 exercises list the hip flexors as a primary muscle. 8 are tagged beginner and 8 need no equipment.
What equipment do most hip flexor exercises use?
Beyond bodyweight options, the most common equipment for hip flexors work in this library is pull-up bar (2), captains chair (1).
Which movement patterns train the hip flexors?
In this library the hip flexors show up mainly in warm-up movements (4), core movements (3), cardio movements (2). Open any exercise for its form cues, mistakes, and programming ranges.

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