6 incline bench exercises, sorted by difficulty
Every movement in Handler's library that uses incline bench. 2 are beginner-friendly. Filter by muscle, or open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
Library data updated Handler exercise library
- Exercises
- 6
- With video demo
- 6
- Bodyweight
- 0
- Timed holds/intervals
- 0
Incline bench exercises by muscle
Other equipment
Beginner (2)
Intermediate (3)
Advanced (1)
Questions about this list
How many incline bench exercises are in the database?
6 exercises in Handler's library use incline bench, sometimes alongside another piece of equipment. 2 are tagged beginner.
Which muscles can you train with incline bench?
The most common primary muscles in this list are upper chest (3), upper back (1), lats (1), rear delts (1). Use the muscle filters above to narrow the list.
Where are incline bench exercises usually programmed?
The library tags these movements for commercial gym, small gym, home gym setups, so the coach can pick them when that equipment is available.
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