5 bodyweight lower trap exercises
Movements in Handler's library that train the lower traps as a primary muscle and use bodyweight. Sorted by difficulty; 1 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Library data updated Handler exercise library
- Exercises
- 5
- With video demo
- 5
- Bodyweight
- 5
- Timed holds/intervals
- 1
Bodyweight exercises for other muscles
Beginner (1)
Intermediate (1)
Advanced (3)
Questions about this list
How many bodyweight lower trap exercises are there?
5 exercises in Handler's library train the lower traps as a primary muscle using bodyweight only. 1 of them are tagged beginner.
Can I train the lower traps with just bodyweight?
Yes. The list above covers 5 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
Available on iOS and Android
Put your next workout in Handler.
Build a strength plan, log your sets and review your next targets with contextual coach chat. Handler Pro is required after onboarding; subscription terms are shown before purchase.