5 lower back exercises, sorted by difficulty
Every movement in Handler's library that trains the lower back as a primary muscle. 5 are beginner-friendly and 5 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
Library data updated Handler exercise library
- Exercises
- 5
- With video demo
- 5
- Bodyweight
- 5
- Timed holds/intervals
- 5
Movement patterns here
Beginner (5)
Questions about this list
How many lower back exercises are in the database?
5 exercises list the lower back as a primary muscle. 5 are tagged beginner and 5 need no equipment.
What equipment do most lower back exercises use?
Every lower back exercise in this library is bodyweight.
Which movement patterns train the lower back?
In this library the lower back show up mainly in cool-down movements (3), recovery movements (2). Open any exercise for its form cues, mistakes, and programming ranges.
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