5 diaphragm exercises, sorted by difficulty
Every movement in Handler's library that trains the diaphragm as a primary muscle. 5 are beginner-friendly and 5 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
Library data updated Handler exercise library
- Exercises
- 5
- With video demo
- 5
- Bodyweight
- 5
- Timed holds/intervals
- 5
Movement patterns here
Beginner (5)
Questions about this list
How many diaphragm exercises are in the database?
5 exercises list the diaphragm as a primary muscle. 5 are tagged beginner and 5 need no equipment.
What equipment do most diaphragm exercises use?
Every diaphragm exercise in this library is bodyweight.
Which movement patterns train the diaphragm?
In this library the diaphragm show up mainly in cool-down movements (3), recovery movements (2). Open any exercise for its form cues, mistakes, and programming ranges.
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