3 dumbbell side delt exercises
Movements in Handler's library that train the side delts as a primary muscle and use dumbbell. Sorted by difficulty; 2 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Library data updated Handler exercise library
- Exercises
- 3
- With video demo
- 3
- Bodyweight
- 0
- Timed holds/intervals
- 0
Dumbbell exercises for other muscles
Browse wider
Beginner (2)
Intermediate (1)
Questions about this list
How many dumbbell side delt exercises are there?
3 exercises in Handler's library train the side delts as a primary muscle using dumbbell. 2 of them are tagged beginner.
Can I train the side delts with just dumbbell?
Yes. The list above covers 3 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
Available on iOS and Android
Put your next workout in Handler.
Build a strength plan, log your sets and review your next targets with contextual coach chat. Handler Pro is required after onboarding; subscription terms are shown before purchase.