21 dumbbell glute exercises
Movements in Handler's library that train the glutes as a primary muscle and use dumbbell. Sorted by difficulty; 7 are beginner-friendly. Each page has form cues, mistakes, programming ranges by goal, and joint modifications.
Library data updated Handler exercise library
- Exercises
- 21
- With video demo
- 21
- Bodyweight
- 0
- Timed holds/intervals
- 0
Glute exercises with other equipment
Dumbbell exercises for other muscles
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Beginner (7)
- Dumbbell Box SquatQuadriceps, Glutes · Dumbbell + Bench · Video
- Dumbbell DeadliftGlutes, Hamstrings · Dumbbell · Video
- Dumbbell Reverse LungeQuadriceps, Glutes · Dumbbell · Video
- Dumbbell Romanian DeadliftHamstrings, Glutes · Dumbbell · Video
- Dumbbell Sumo SquatQuadriceps, Glutes · Dumbbell · Video
- Goblet Reverse LungeQuadriceps, Glutes · Dumbbell · Video
- Goblet SquatQuadriceps, Glutes · Dumbbell · Video
Intermediate (11)
- Bulgarian Split SquatQuadriceps, Glutes · Dumbbell + Bench · Video
- Double Dumbbell Front SquatQuadriceps, Glutes · Dumbbell · Video
- Dumbbell Bulgarian Split SquatQuadriceps, Glutes · Dumbbell + Bench · Video
- Dumbbell Forward LungeQuadriceps, Glutes · Dumbbell · Video
- Dumbbell Hip ThrustGlutes · Dumbbell + Bench · Video
- Dumbbell Lateral LungeGlutes, Quadriceps · Dumbbell · Video
- Dumbbell Staggered-Stance Romanian DeadliftHamstrings, Glutes · Dumbbell · Video
- Dumbbell Step-UpQuadriceps, Glutes · Dumbbell + Box · Video
- Dumbbell ThrusterQuadriceps, Glutes · Dumbbell · Video
- Dumbbell Walking LungeQuadriceps, Glutes · Dumbbell · Video
- Single-Leg Dumbbell Romanian DeadliftHamstrings, Glutes · Dumbbell · Video
Advanced (3)
Questions about this list
How many dumbbell glute exercises are there?
21 exercises in Handler's library train the glutes as a primary muscle using dumbbell. 7 of them are tagged beginner.
Can I train the glutes with just dumbbell?
Yes. The list above covers 21 options across difficulty levels, and each page includes an easier and harder variation from the same progression chain where one exists.
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