9 biceps exercises, sorted by difficulty
Every movement in Handler's library that trains the biceps as a primary muscle. 6 are beginner-friendly and 0 need no equipment. Open any exercise for form cues, common mistakes, programming ranges by goal, and modifications for sensitive joints.
Library data updated Handler exercise library
- Exercises
- 9
- With video demo
- 9
- Bodyweight
- 0
- Timed holds/intervals
- 1
Biceps exercises by equipment
Movement patterns here
Beginner (6)
Intermediate (3)
Questions about this list
How many biceps exercises are in the database?
9 exercises list the biceps as a primary muscle. 6 are tagged beginner and 0 need no equipment.
What equipment do most biceps exercises use?
Beyond bodyweight options, the most common equipment for biceps work in this library is dumbbell (5), resistance band (2), barbell (1).
Which movement patterns train the biceps?
In this library the biceps show up mainly in isolation movements (8), warm-up movements (1). Open any exercise for its form cues, mistakes, and programming ranges.
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